After 40 years of life, I began to notice a certain fragility in my hair. I know I’m not alone. As women, we are subject to the whims of our hormones. They are involved in many of the changes our bodies go through at every stage of life, including perimenopause and menopause, and all these changes can be cruel to our hair. there is.
In my case, I noticed that my shiny, lush mane was losing its density and shine. According to experts, the gradual decline in estrogen and progesterone ultimately shortens the hair growth cycle, causing hair to grow less and become thinner and more brittle.
our food, our hair
Fortunately, our diet can be an important ally in fighting this and other symptoms that occur. After all, when it comes to hair health, getting enough vitamins and minerals is essential.
To that end, zinc, biotin, and folic acid have been shown to be particularly beneficial for hair, and a diet rich in leafy greens, legumes, whole grains, fruits, and fatty acids can make a real difference. It means that it can bring about.
Read on to learn more about how diet affects your hair.
we are determined by what we eat
“Changes in the appearance, quantity, or density of hair can indicate nutritional deficiencies in your diet,” says Beatriz Robles, a food technologist and expert in nutrition and dietetics. explains. Her job is responsible for spreading the word about the nutritional value of what we eat with scientific rigor to combat the great misinformation that exists.
To that end, she says it’s important to remember that it’s your entire diet, not just specific foods, that contributes to hair health. Deficiencies in certain nutrients can negatively impact your health and appearance.
It’s not just a lack of nutrients that affects your hair, your lifestyle also affects your hair. “Harmful habits like drinking alcohol have a negative impact on hair health,” she says, adding that overeating and lack of exercise can also have negative effects.
food for hair health
For this reason, it is essential to ensure that our diet is rich in fruits and vegetables. “Plant-based diets have been shown to be associated with a lower risk of non-communicable diseases such as cardiovascular disease, obesity and cancer,” Robles explains.
