To the uninitiated, applying hair oil may seem like another viral hair care act. But what #HairTok has discovered, or indeed rediscovered, is an ancient technique that many people have used for centuries to get the strongest, healthiest hair possible: hair oils.
“Hair oils are a holistic approach to hair care and offer many benefits, including improving hair health, texture and appearance,” says Nikita Mehta, co-founder and creative director of Fable & Mane. “Incorporating hair oils into your hair care routine can help address a variety of hair concerns while promoting overall scalp and hair health.”
Meet the expert: Nikita Mehta is the co-founder and creative director of Fable & Mane. Andrew Fitzsimmons is a celebrity hairstylist and founder of Andrew Fitzsimmons Hair Care. Dr. Neela Nathan is a board-certified dermatologist. Dr. Mona Gohara is a board-certified dermatologist and a member of the Women’s Health Advisory Board.
Rooted in traditional Ayurvedic hair care practices, hair oiling uses natural oils to nourish the hair and scalp. Massage these oils into your scalp and hair for strength, hydration, and conditioning, Mehta explains.
Sounds pretty simple, but if you’re wondering what all the hype is about, you’ve come to the right place. To better understand the benefits and methods of applying oil to your hair correctly, we consulted experts. See what they have to say below.
What are the benefits of applying hair oil?
There are many benefits of hair oil. Board-certified dermatologist Dr. Neela Nathan lists some of the most common ones to incorporate into your hair routine.
Deeply moisturizes your hair. Protects hair from breakage and environmental damage. Reduces dandruff and flaking. Enhances hair’s natural shine. May stimulate hair growth. Related articles
What are the side effects of hair oil?
Mehta says that applying hair oil is generally safe for everyone, but cautions people with certain skin conditions (such as flaky dandruff) to be careful. They also say that not washing your hair properly beforehand can lead to clogged pores and buildup. Andrew Fitzsimmons, celebrity hairstylist and founder of Andrew Fitzsimmons Haircare, agrees, adding that the type of oil you use and how to use it safely will depend on your hair type. “If you use too much oil, or if you’re using the wrong oil, it can lead to clogged pores, dandruff, and hair loss,” he says. “Fine hair types should use a lightweight, dry oil once a week. Thick hair types may want to choose a heavier oil.”
Is there anyone who shouldn’t use oil on their hair?
As mentioned above, think carefully about how the oil will affect your hair type. Dr. Nathan says people with fine or naturally oily hair should limit this practice to the scalp only. Mehta doesn’t recommend this for people with skin conditions such as scalp infections or allergies, as applying oil to your hair can make those problems worse.
What kind of oil should I use for my hair?
You can choose the oil that feels good for you and your hair. “Different oils promote different results, so it’s best to understand what results you’re looking for from applying the oil before choosing one,” says Fitzsimmons. Here are some common oils that experts recommend for your hair.
Amla oil: Mehta explains that Ayurvedic hair oils often contain a blend of natural plants and herbs chosen for their therapeutic properties. She cites amla oil for conditioning and nourishment. Additionally, amla oil provides vitamin C and antioxidants while strengthening hair follicles and moisturizing the cuticle, says Dr. Mona Gohara, a board-certified dermatologist and member of the Women’s Health Advisory Board. I added. Neem oil: If you suffer from itchy scalp, this may be a helpful solution. “With its antifungal and antibacterial properties, neem oil fights scalp problems such as dandruff and promotes a healthy scalp for stronger hair,” says Dr. Gohara. Castor oil: According to Mehta, this oil is ideal if growth is your goal. Dr. Gohara adds that castor oil is rich in ricinoleic acid, which increases blood circulation to the scalp and promotes thicker and faster hair growth. Argan Oil: Dr. Gohara says this oil is also known as “liquid gold.” Contains high levels of vitamin E and fatty acids to soften hair and reduce frizz. Mehta also co-signs with argan oil because of its versatility for all hair types. Marula Oil: Dr. Nathan likes marula oil, which contains antioxidants and protects hair from environmental aggressors, and recommends products like Vegamour HYDR-8 Weightless Repair. hair oil. Coconut oil: Fitzsimmons notes that coconut oil, which is rich in natural fatty acids, has excellent restorative properties. “Coconut oil penetrates deep into the hair shaft, providing needed moisture while reducing protein loss and repairing damaged hair,” adds Dr. Gohara. Almond oil: Rich in vitamin E and magnesium, almond oil nourishes the scalp, prevents hair breakage, and provides natural moisture. Rosemary Oil: You may be familiar with rosemary oil used in viral hair products (namely Miel Organics Rosemary Mint Light Scalp & Hair Strengthening Oil). According to Dr. Gohara, it is known to stimulate hair growth, improve scalp circulation, and reduce hair thinning. Black Seed Oil: Black seed oil has antioxidant, anti-inflammatory, and antibacterial properties that help strengthen hair follicles and reduce hair loss. Dr. Gohara says: Our Favorite Moisturizing & Strengthening Hair OilsFable & Mane SahaScalp Amla Soothing SerumCredit: amazon.comCamille Rose Black Castor Oil & Chebe Repair Pure Hair Strengthening OilCredit: amazon.comMoroccanoil MoroccanoiltreatmentCredit: amazon.comVegamour HYDR-8 Weightless Repair Oil Credit: sephora.comSheaMoisture Leave-in Conditioner Treatment
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How often should you use oil on your hair?
Mehta says that oiling your hair can typically be done one to three times a week, but it still really depends on a number of factors, including your hair type, texture, and overall hair health. depends on different factors. She says people with dry or damaged hair may benefit from doing it more, while those with oily hair may not need to do it as often. As a rule of thumb, Dr. Nathan suggests doing it once or twice a week to start, increasing the frequency if your hair responds well.
how to apply oil to hair
According to Dr. Nathan, there’s no wrong way to oil your hair, as it’s highly customizable to your preference. But if you’re looking for guidelines on where to start, Mehta breaks it down into five easy steps.
Choose your oil based on your hair type and needs. Rub the oil between your palms to warm it up and distribute it evenly throughout your scalp and hair. Gently massage your scalp in circular motions for 5-10 minutes. Let the oil sit for at least 30 minutes (or overnight for maximum effect). Wash your hair thoroughly with a mild shampoo to remove oil.
It can be done day or night, but Mehta says leaving the oil overnight will improve absorption and nutrition. But ultimately, it all comes down to how it works with your schedule.
Therefore, applying hair oil is an easy habit that anyone can incorporate into their daily routine if they want to promote hair health. It is difficult to argue against it, since it has many advantages and minimal disadvantages. “In my book, having strong, shiny, healthy hair is a given,” says Dr. Nathan.
