First appeared on E! online
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About a year ago, I ran my hands through my hair and noticed that it wasn’t as thick as it used to be. Since then, I have been working on improving hair thinning and promoting hair growth.
If you are suffering from thinning hair or hair loss, I am right by your side. To get some answers and find the best hair growth solutions, I asked the experts.
What is the cause of hair loss or thinning hair?
First of all, it’s important to note that hair loss and thinning hair are not the same, according to trichologist Gretchen Friese.
“Hair thinning occurs gradually, like postpartum or chemotherapy-induced hair loss, but it can also be temporary,” she says. Thinning hair is usually caused by something like certain medications, too much stress, or products. On the other hand, “hair removal is more permanent; it’s like the hair follicle dies and no hair grows back,” she explains.
Knowing whether you are experiencing hair loss or thinning can help you choose the products that are best for you.
Details from E! online
What is the best hair loss treatment for women?
When it comes to finding the right treatment option, Friese lists several important factors to look for. According to her, rosemary extract, biotin, niacin, iron, zinc, and collagen all help promote hair growth.
“Using products that block the hormone dihydrotestosterone (DHT) can help fight male pattern baldness or hair loss,” say our experts.
Another option for treating hair loss is topical minoxidil, a drug that helps hair regrow. Virtue, which you may know as the popular brand Rogaine, also makes a good product.
When it comes to hair care habits, “maintaining a healthy environment for hair to grow is always a good idea,” says the trichologist.
To that end, she recommends washing your hair at least three times a week to prevent buildup on your scalp. And don’t forget to rinse and repeat, she advises.
For the record, I started this a few months ago and it has made a huge difference in my hair growth journey!
“Exfoliating your scalp also helps prevent oil, product, and debris buildup,” she explains. We recommend Briogeo’s Scalp Revival Charcoal series. You can purchase it below.
Finish with conditioner like E! Our reader-favorite R+Co Biotin Thickening and leave-in treatment that keeps your hair strong and hydrated. Additionally, you can also add some products to thicken your hair. My personal favorite is Virtue’s Flourish line of density booster sprays.
Are you ready to finally get the thick, full hair you’ve been dreaming of? Shop the options below.
Shop top products for hair removal
Add these essential treatments to your weekly routine to stop hair loss in its tracks.
Shop top products for hair growth
Boost hair growth with these hair care options made with expert-approved ingredients.
Shop top products for thinning hair
With these picks, thin and thin strands will turn into rich, luscious hair with added volume.
