You’ve probably heard about rosemary oil for hair growth. But what about water-based oils? This herb has been buzzing around the internet as a superstar ingredient for making hair thicker and healthier, and for those who don’t like oiling their already greasy scalps. , you might like the alternatives. And learning how to make rosemary water for hair is actually very easy.
Meet the experts: Christian Hung, MD, board-certified dermatologist at False Creek Dermatology. Ross Kopelman, DO, hair transplant surgeon at Kopelman Hair Restoration.
Although rosemary has not been studied much, it has many benefits. Below, experts explain how to make rosemary water for hair and share exactly how this garden essential is as good for your hair as flavoring your favorite soup.
Benefits of rosemary water
This solution offers similar perks as other rosemary hair products and can be stored in a spray bottle for very easy and convenient use. Experts say it helps by increasing circulation to the scalp, which “promotes more efficient functioning of the hair follicles,” says Christina, a board-certified dermatologist at False Creek Dermatology. Dr. Han says.
Dr. Ross Kopelman, a hair transplant surgeon at Kopelman Hair Restoration, explains that the nutrients help promote stronger, healthier hair that resists damage. Rosemary “also contains compounds such as ursolic acid, which reduces scalp inflammation, and antioxidants that protect hair from damage,” he adds.
According to Dr. Kopelman, rosemary can be as effective in treating hair loss as minoxidil, the active ingredient in Rogaine, because it works by blocking dihydrotestosterone (DHT), the hormone that causes hair thinning and hair loss. This is shown in a study. All these properties make rosemary oil “an excellent natural option for promoting hair health,” he concludes. However, more research is needed before this herb can replace prescription drugs.
How to make rosemary water for hair
Below is Dr. Kopelman’s recipe for making rosemary water at home.
Boil 2-3 cups of water. Add a handful of fresh or dried rosemary leaves to boiling water and simmer for 15-20 minutes. Remove water from heat and let cool completely. Strain the rosemary leaves. Pour the infused water into a spray bottle for easy use. Rosemary water can be stored in the refrigerator for up to a week.
How to use rosemary water for hair
There are several ways to apply rosemary water to your hair. Dr. Kopelman prefers using it as a leave-in treatment or as a post-shampoo rinse. The best part is that you don’t need to wash it off.
Regardless of the application method you choose, Dr. Kopelman says it’s important to apply the solution to a clean scalp to ensure proper absorption. Then, gently massage it with your fingertips for a few minutes to increase blood circulation.
How often should you use rosemary water on your hair?
“You can spray it directly onto your scalp once or twice a day, focusing on the areas you want to stimulate growth,” Dr. Kopleman explains. Consistency and patience are key for best results. “Hair growth can be a slow process,” says Dr. Kopelman. “It usually takes about 3 to 6 months of consistent use before you start to see visible changes, such as thicker hair or less hair loss. You may experience improved scalp health, including reduced inflammation. Everyone’s hair responds differently, but sticking to a routine is essential for long-term results.”
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Kayla Blanton is a freelance writer and editor who covers health, nutrition, and lifestyle topics for a variety of publications including Prevention, Everyday Health, SELF, and People. She’s always open to conversations about refueling with flavorful food, breaking beauty standards, and finding new gentle ways to care for our bodies. She holds a bachelor’s degree in journalism from Ohio University with a concentration in women’s, gender, and sexuality studies and public health, and is a born and raised Midwesterner who lived in Ohio with her husband and two spoiled kittens. I live in Cincinnati, state.
