A pharmacist has revealed four ways to prevent seasonal hair loss this winter.
During this period, there is a lot of hair loss due to changes in the environment.
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A pharmacist tells us how to avoid seasonal hair loss this winter Credit: Getty
But Pharmacy2U pharmacist Phil Day tells us why this actually happens and what you can do to avoid being affected.
An expert told Express: “While these measures can help reduce the risk of seasonal hair loss, it’s important to remember that some hair loss is a natural part of the hair growth cycle.”
“However, excessive hair loss can have a huge impact on your confidence and health.
“Early intervention is key. Hair loss treatment is most effective when started early, especially for conditions like male pattern baldness.”
cold weather
Cold weather not only slows down blood circulation in your hands and feet, but it also slows down your scalp as well.
“Cold temperatures can reduce blood circulation to the scalp, slowing the delivery of important nutrients to the hair follicles,” Day said.
That being said, experts reveal that it’s important to wear something warm during the colder months.
However, be careful not to make the hat too tight. This can lead to traction alopecia, a type of hair loss caused by pulling on the hair follicle.
He also revealed that a gentle scalp massage can help stimulate blood flow to the area and promote healthy hair growth.
dry air
Most of the time, we head indoors and turn on the heating to escape the cold.
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However, dry, warm air can have a negative effect on your hair as well.
It can strip moisture from your hair and scalp, causing scalp irritation and hair loss.
“To alleviate this, use a humidifier to add moisture back into the air, and consider moisturizing hair care products that nourish both your scalp and hair,” he added.
vitamin deficiency
As the colder months arrive and the sun moves away, we often become deficient in an important nutrient called vitamin D, which plays an important role in hair growth.
Does vitamin D really work?
Many studies have proven that vitamin D deficiency can cause hair loss. One study showed that vitamin D is involved in various signaling pathways in hair follicle growth and differentiation.
However, not all hair loss is caused by this, so taking vitamin D will not cure hair loss.
Other “cures” worth trying include:
Rosemary oil improves circulation and nerve growth.
Dermarolling uses tiny needle penetrations to create tiny skin micro-wounds that begin the body’s natural healing process. This increases blood circulation in the target area and promotes hair growth due to better blood flow.
Of course, if you notice significant hair loss, you should consult your doctor.
“This deficiency can weaken hair follicles and cause hair loss,” the pharmacist said.
“To alleviate this, consider incorporating foods rich in vitamin D into your diet, or talk to your health care professional about supplements to help maintain optimal levels during the colder months.”
For those looking to top up with vitamin D, Asda is selling a pack of 60 high-strength vitamin D tablets for just £1.50.
lack of sun
According to Phil, “sunlight helps regulate the body’s circadian rhythm, which can affect the hair growth cycle,” so a lack of sunlight in the winter can wreak havoc. .
He recommended spending as much time outdoors in the sun as possible or using light therapy.
