Close Menu
  • Home
  • Curly Hair
  • Hair Care
  • Hair Glow
  • Hair Loss
  • Hair Oil
  • Best Hair Care
  • Hair Style
    • Hair Treatment

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

What's Hot

Kyle Richards’ daughter Sofia shows “dramatic” hair loss after taking Munjaro.

May 2, 2025

Best Curly Hair Products of 2024 | Beauty Awards

November 12, 2024

‘I don’t have the courage’: Mira Kapoor expresses fear that her hair won’t grow back if she cuts it Lifestyle News

October 31, 2024
Facebook X (Twitter) Instagram
The Glow Hair
  • Home
  • About Us
  • Advertise with Us
  • Contact us
  • DMCA
  • Privacy Policy
  • Terms & Conditions
  • Home
  • Curly Hair
  • Hair Care
  • Hair Glow
  • Hair Loss
  • Hair Oil
  • Best Hair Care
  • Hair Style
    • Hair Treatment
The Glow Hair
Home » Hair: Women in their 50s can improve their hair by eating more of one food group
Hair Treatment

Hair: Women in their 50s can improve their hair by eating more of one food group

TheGlowH_AdminBy TheGlowH_AdminOctober 13, 2024No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email Copy Link


The right hair care products can do wonders for your hair, but it’s important not to underestimate the power of a healthy diet.

Covering a variety of topics including gardening, style, and beauty, the content creator tells us how to maintain healthy hair into your 50s.

Lisa Monique (known as In the Garden with LM on YouTube) reveals some of her key strategies for achieving luscious hair.

For those who want to improve the appearance of their hair, beauty enthusiasts recommended increasing protein intake.

“All these crazy things are happening, and eating more protein can counteract these effects.”

YouTube / In the Garden with LM

Lisa says: ‘My number one tip is to eat more protein. We all know the changes that occur in our bodies as we approach menopause due to hormonal fluctuations and a drop in estrogen.

“We lose bone mass, we lose muscle mass, and our hair texture becomes thinner.

“All these crazy things are happening, and eating more protein can counteract these effects.”

As for how much protein women should aim for each day, Harvard Health says, “The Recommended Dietary Allowance (RDA) for protein is a modest 0.36 grams per pound.

“RDA is the amount of a nutrient needed to meet basic nutritional requirements. In a sense, it’s the minimum amount you need to not get sick, not a specific amount you should eat every day.”

Lisa suggested increasing this to 0.45 to 0.55 grams of protein per pound of body weight.

she said: “It’s very easy to do. If you feel like you can’t eat more meat, eggs, or other protein-rich foods, like lentils if you’re vegan, you can add protein powder to your shake. There you are.”

Independent Pharmacy supported this. In an article about the relationship between protein and hair loss, experts say: “Hair is primarily composed of a protein called keratin, which contains long chains of amino acids.

Eating more protein may be the secret to healthier hair

Getty Images

“Keratin is a structural protein that makes up the outermost layer of human skin, hair, and nails. This fibrous structural protein gives hair its smooth, strong texture.

“Hair follicles anchor each hair. Within the hair follicle, amino acids are assembled into keratin chains through a process called protein synthesis. Keratin is incorporated into hair cells as they grow from the scalp. Hair is almost entirely composed of “keratin” protein.

“If you don’t get enough protein, the keratin produced in your hair follicles becomes weaker, making your hair brittle and more prone to damage. Protein is essential for regenerating hair cells and promoting normal growth cycles.” It is a component.

People who want to increase their protein intake should stock up on beans, peas, lentils, nuts and seeds, lean meat, fish, dairy products, and soy products.



Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous Article9 collagen-rich foods for healthy skin and hair
Next Article “I’m a hairstylist – common scalp routines can ruin your hair.”
TheGlowH_Admin
  • Website

Related Posts

Hair Treatment

‘I don’t have the courage’: Mira Kapoor expresses fear that her hair won’t grow back if she cuts it Lifestyle News

By TheGlowH_AdminOctober 31, 2024
Hair Treatment

I’m a beauty expert. Here are my top tips for caring for your hair and skin during the winter.

By TheGlowH_AdminOctober 31, 2024
Hair Treatment

“It’s not just a haircut.”

By TheGlowH_AdminOctober 31, 2024
Hair Treatment

Yale computer scientists discover new way to visualize Afro-textured hair on screen

By TheGlowH_AdminOctober 31, 2024
Hair Treatment

Natural Hair Expo returns to Killeen for 13th time | Work

By TheGlowH_AdminOctober 31, 2024
Hair Treatment

Asymmetric bob is the latest style for women over 40 to try

By TheGlowH_AdminOctober 30, 2024
Add A Comment
Leave A Reply Cancel Reply

Don't Miss

Kyle Richards’ daughter Sofia shows “dramatic” hair loss after taking Munjaro.

By TheGlowH_AdminMay 2, 2025

Kyle Richards’ daughter Sofia shows “dramatic” hair loss after taking Mounjaro NBC10. Philadelphia Kill Richards’…

Best Curly Hair Products of 2024 | Beauty Awards

November 12, 2024

‘I don’t have the courage’: Mira Kapoor expresses fear that her hair won’t grow back if she cuts it Lifestyle News

October 31, 2024

Skin and hair care hacks to survive post-festival damage

October 31, 2024
Top Posts

What African women need to know about hair health

October 1, 2024

Keratin hair straightening treatment caused kidney damage in this 26-year-old woman. Experts reveal what happened

October 1, 2024

How hirsutism affects the time, wallet, and well-being of many women with PCOS

October 1, 2024

Doctors say adding £1 item to shampoo ‘helps hair growth’

September 30, 2024

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

About Us
About Us

Welcome to The Glow Hair, your ultimate destination for all things hair! Our mission is to keep you informed and inspired with the latest trends, news, and tips in the world of hair care and styling.

Facebook X (Twitter) Pinterest YouTube WhatsApp
Our Picks

Kyle Richards’ daughter Sofia shows “dramatic” hair loss after taking Munjaro.

May 2, 2025

Best Curly Hair Products of 2024 | Beauty Awards

November 12, 2024

‘I don’t have the courage’: Mira Kapoor expresses fear that her hair won’t grow back if she cuts it Lifestyle News

October 31, 2024
Most Popular

Kyle Richards’ daughter Sofia shows “dramatic” hair loss after taking Munjaro.

May 2, 2025

US Soldier Dead After A Truck Hit His Military Vehicle On A Highway

January 5, 2020

The Masked Singer 2024: Chicken Caesar Becomes Second Celebrity Contestant Revealed

January 6, 2020
  • Home
  • About Us
  • Advertise with Us
  • Contact us
  • DMCA
  • Privacy Policy
  • Terms & Conditions
© 2025 theglowhair. Designed by theglowhair.

Type above and press Enter to search. Press Esc to cancel.