Hair and skin care routine: simple tips to prepare your hair and skin for the upcoming winter
As winter approaches, the drop in temperature and increase in indoor heating can have a big impact on your skin and hair. Cold air deprives you of necessary moisture, making your skin dry and your hair brittle. The key to maintaining glowing skin and healthy hair through the colder months is an active care approach.
Understand the effects of winter
“When we get cold weather, the humidity drops dramatically,” says Dr. Miri, a board-certified aesthetic physician and eautel specialist at La Clinique. “Combined with the drying effects of central heating and the fact that sebaceous glands slow down in cold temperatures, even the healthiest skin and hair can quickly lose moisture. This dehydration can lead to sensitivities. This can often lead to more serious skin and scalp problems.
Winter care strategies
As winter sets in, it’s important to tweak your skin and hair care routine to keep your hair and skin smooth and trouble-free. Here are some expert tips from Dr. Miri.
1. Prevent dryness by layering your skin care routine
Moisture-binding serum: For serious hydration, start by applying a moisture-binding serum containing hyaluronic acid to clean skin. Facial oil: Follow up with a facial oil to lock in moisture. Rich Cream: Finished with a rich cream infused with elecampane extract. This ingredient restores your skin’s natural glow, protects it from damage caused by urban pollution and blue light, and helps fade wrinkles.
2. Manage your shower hair routine
Wash regularly: Dandruff can be caused by excess sebum production. To prevent this, wash your hair three times a week to prevent oil buildup. Use a hair serum: After washing your hair, apply a hair serum containing ingredients such as horse chestnut seed extract and vitamins A, E, and B to improve blood circulation and promote health. Delicate skin requires special care: The skin around the eyes is thin and lacks sebaceous glands. Use a serum infused with sweet orange and brown algae to soothe and protect your skin, reduce puffiness, and brighten the under-eye area.
4. Schedule a weekly deep conditioning hair mask
Non-negotiable mask: Make a weekly deep conditioning mask a staple of your hair care routine. This will give your hair plenty of moisture, making it soft, shiny, and moisturized. Follow up with a nourishing lotion: After your mask, use a nourishing hair lotion with sage, amla, fenugreek, and curry leaves to soothe and restore your hair to its natural state. brilliance and strength.
5. Hydrate from the inside out
Drink lots of water: Staying hydrated doesn’t just come from the outside. Drinking plenty of water throughout the day is essential to keep your skin plump and your hair strong. Incorporate herbal teas and water-rich foods: Foods like cucumbers and watermelon can also help with your daily hydration needs.
6. Avoid hot showers
Stick to lukewarm water: Hot showers feel great, but they strip your skin and hair of their natural oils, which can lead to dryness. Limit your shower time: Restore moisture with a moisturizing body lotion and a nourishing hair treatment after your shower.
To prepare hair and skin for winter, you need to pay attention to both external and internal factors. By following these simple tips, you can keep your skin hydrated and your hair healthy during the colder months. Remember to consult a professional for specific diagnosis and personalized care tailored to your needs.
