Hair loss is probably the last thing anyone wants, but sadly it’s a common problem that can affect both your appearance and self-confidence. Although many factors are involved in hair thinning and hair loss, vitamin deficiencies are often the root cause. According to experts, a balanced intake of essential vitamins is important for healthy hair growth.
Here, two experts, Ravina Jain, skin expert and managing director of Skin Story, and Dr Shifa Yadav, consultant dermatologist at Artemis Hospital, explain hair loss. Let’s take a closer look at related vitamins.
important vitamin d
It is not clear that vitamin D deficiency is widespread. Additionally, both experts Dr. Yadav and Dr. Jain agree that vitamin D deficiency is one of the most common causes of hair loss. Vitamin D plays an important role in supporting the growth cycle of hair follicles, Jain says. She believes that insufficient intake can lead to conditions such as hair thinning and even alopecia areata, which causes patchy hair loss. There are many ways to get vitamin D, but spending time outdoors and soaking up natural sunlight is an easy way to boost your vitamin D levels. For people with limited sun exposure, Dr. Jain suggests vitamin D supplements as an effective solution.
Similarly, Dr. Yadav says that vitamin D plays a big role in stimulating hair follicles. Deficiency reduces hair growth and weakens hair follicles. She says people who get less sunlight during certain seasons are especially susceptible to this deficiency, making vitamin D one of the main causes of seasonal hair loss.
Biotin (vitamin B7): hair growth booster
Biotin, or vitamin B7, is another important nutrient that affects hair health. Jain explains that biotin plays an important role in the production of keratin, a protein that determines hair strength. Without enough biotin, your hair becomes brittle and prone to thinning. Plant-based sources such as nuts, seeds, and whole grains can help maintain healthy biotin levels.
Dr. Yadav added that biotin deficiency, although rare, can cause significant hair loss. A diet deficient in biotin and certain medical conditions can make your hair weak and brittle, increasing the chance of hair loss.
Iron: essential for hair follicle health
According to Jain, iron deficiency, which is particularly common in women, is the main cause of hair loss. Iron promotes oxygen-rich blood flow to the scalp and is essential for keeping hair follicles healthy. Hair loss often occurs when iron levels drop. Including iron-rich foods such as lentils, spinach, and tofu in your diet can help, and combining these foods with vitamin C can increase iron absorption.
Vitamin A and Vitamin E: Balance hair and scalp health
Dr. Yadav also points out the role of vitamin A and vitamin E in hair health. Vitamin A supports sebum production and keeps the scalp moisturized. However, both insufficient and excessive levels of vitamin A can lead to alopecia, which is characterized by hair loss. Too much vitamin A can clog hair follicles and cause hair loss.
Vitamin E, on the other hand, is an effective antioxidant that prevents oxidative stress that can damage hair follicles. Vitamin E deficiency can lead to hair breakage and scalp problems, which can further lead to hair loss.
Maintain a balanced diet for healthy hair
Both experts agree that a balanced diet rich in essential vitamins is the key to preventing hair loss. Dr. Yadav advises people suffering from unexplained hair loss to check for vitamin deficiencies and consult a medical professional for guidance. Similarly, Jains recommend vegan, cruelty-free supplements rich in biotin, iron, and vitamin D to naturally support hair health.
Get the latest news and top headlines from healthcare and around the world live with Times Now.
Source link
