October 28, 2024 03:48 PM (IST)
Festive meals for glowing skin and hair: Here are some Diwali-specific skin and hair care tips from a nutritionist’s perspective.
Diwali, the ‘Festival of Lights’, is a time of celebration, joy and luxury. However, due to late night eating, abundance of food, and environmental factors such as fireworks and pollution, the festive atmosphere often has a negative impact on our skin and hair.
Diwali 2024 Beauty Survival Guide: Nutritionist-approved skin and hair care hacks to survive the festive damage (File Photo)
In an interview with HT Lifestyle, Dr. Rajeshwari Panda, Head of Nutrition Department, Medicover Hospital, Khargarh Navi Mumbai, recommended some Diwali-specific skin and hair care tips from a nutritionist’s perspective.
1. Diwali Skin Care Guide 2024:
Hydration is key: Drink plenty of water during the Christmas season to keep your skin hydrated and prevent dryness. Nutrient-rich diet: Consume foods rich in antioxidants, such as fruits, vegetables, and nuts, which help protect your skin from the damage caused by pollution. and free radicals. Choose nutritious meals this Diwali (Unsplash)
Avoid excess sugar intake: Excess sugar intake can cause skin aging and acne. Limit your intake of sweets and drinks. Sunscreen: Even in the cooler months, the sun’s rays can be harmful. Use a broad-spectrum sunscreen with SPF 30 or above, especially if you are going to participate in outdoor Diwali festivities. Gentle cleansing: Use a gentle cleanser to avoid stripping your skin of its natural oils. Avoid harsh soaps and scrubs that irritate the skin. Post-Diwali Care: After the festival, wash your skin thoroughly to remove any residue from fireworks or pollutants. Use a soothing mask to moisturize and soothe your skin.
2. Hair Care Guide for Diwali 2024:
Protective Hairstyles: If you are attending an outdoor event, tie your hair in a protective style to minimize exposure to pollution and smoke. Gentle Shampoo: Use a gentle shampoo and conditioner that is appropriate for your hair type. Avoid using harsh products that can strip your hair of its natural oils. Deep Conditioning: Treat your hair with a deep conditioning treatment to repair damage caused by styling and environmental factors.
Choose hair masks, conditioners, and natural fixes that use natural ingredients like curd, eggs, aloe vera gel, and lemon. (Shutterstock)
Avoid excessive heat styling: Excessive heat can damage your hair, so limit the use of heat styling tools like hair dryers and straighteners.
By following these tips, you can maintain healthy skin and hair during Diwali and enjoy the celebrations without compromising your beauty routine.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
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