Tech billionaire and Kernel founder Brian Johnson has long captivated the internet with his ambitious anti-aging goals under his “Project Blueprint.” Johnson, 47,’s latest revelations piqued the interest of many. He has been successful in improving both hair loss and gray hair, a feat he claims was accomplished within a year. Johnson, who started losing hair and graying hair in her late 20s, took a multi-layered approach that combined diet, topical treatments, and technology to transform her hair. Here, Johnson offers insight into the regimen she credits with revitalizing her hair.
Brian Johnson’s secret to reversing hair loss and gray hair
Start the process early
Johnson’s key advice is to start taking precautions before there are any visible signs of hair loss or graying. Many people lose nearly half their hair before they notice a problem, he points out. The ideal time to start a hair health regimen is before your hair starts to thin or lose color, says Johnson. Early intervention is often more effective than waiting to reverse visible damage, and Johnson emphasizes the importance of prevention to maintain strong, vibrant hair. Masu.
1. Start early:
Do not wait for visible losses.
Many people lose up to 50% of their hair without realizing it.
The best time to tackle your hair is before it starts falling out. pic.twitter.com/j6pF2BIYpT
— Brian Johnson /dd (@bryan_johnson) October 22, 2024 Nutrition: the foundation of hair health
At the core of Johnson’s strategy is a nutrient-dense diet designed to support hair growth. He attributes much of his success to a consistent intake of key nutrients known to support hair health, including protein, iron, selenium, biotin, and omega-3 fatty acids. Masu. He explains that protein is essential for the production of keratin, collagen, and elastin, which all contribute to hair’s strength and elasticity.
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Iron and biotin further help by promoting scalp circulation and hair follicle strength, while omega-3 fatty acids provide antioxidant benefits and promote a healthy scalp environment. According to Johnson, nutrition alone can’t be the answer, but it can lay the foundation for a comprehensive hair health routine.
2. Nutrition:
Make sure you are taking enough.
+ Protein: In addition to taurine, it contains collagen peptides and sufficient amounts of methionine, cysteine, and lysine to support the synthesis of collagen, keratin, and elastin. Reference (3)
+ Omega-3 fatty acids: Antioxidant and… pic.twitter.com/B0Nc7EQgxc — Brian Johnson /dd (@bryan_johnson) October 22, 2024
Topical formulation: individual solutions
Johnson’s next steps include carefully tailored topical prescriptions created based on his specific genetic profile. His formulas combine a variety of active ingredients selected based on their unique properties to support hair regrowth and reduce gray hair. Ingredients include minoxidil, cetirizine hydrochloride, latanoprost, dutasteride, melatonin, caffeine, tretinoin, vitamin D3, and vitamin E.
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Johnson believes the regimen has provided significant improvement, but warns that it may come with side effects, such as itchy skin and mild headaches. His choice to combine these ingredients proves the potential of personalized medicine, but he advises consulting a specialist before using a similar approach due to the risk of side effects.
3. Customized topics:
I use personalized Rx formulas based on genetics to prevent and reverse hair loss. Roots by GA (5)
The ingredients in my formula are: minoxidil (7%), cetirizine hydrochloride (1%), latanoprost (0.004%), dutasteride (0.25%), melatonin (0.1%), caffeine… pic.twitter.com/SZDi1qQHhh — Brian Johnson /dd (@bryan_johnson) October 22, 2024
Red light therapy: Using technology for hair growth
As a proponent of technology-driven solutions, Johnson has incorporated red light therapy into her hair care routine. He cites a scientific study that demonstrated that continuous application of red light therapy for 16 weeks increased hair density by approximately 39%. His treatment involves just six minutes of red light exposure a day, which he often incorporates into his morning routine. This light-based treatment stimulates the scalp at a cellular level, improving hair growth and thickness. Red light therapy is gaining popularity for its potential benefits in hair repair, and Johnson’s findings suggest that red light therapy may play an important role in a holistic hair care approach. suggests.
4. Red light therapy:
You can do your morning routine while wearing it for 6 minutes a day. A study of 44 men (ages 18-49) showed that 25 minutes of treatment with a 655nm laser cap every other day for 16 weeks increased hair growth by 39%. pic.twitter.com/Rv0cFaNWtj — Brian Johnson /dd (@bryan_johnson) October 22, 2024
Low-dose oral minoxidil: proceed with caution
In addition to topical treatments, Johnson also included low-dose oral minoxidil as part of his regimen. Minoxidil is a common topical treatment for hair loss, but Johnson experimented with oral minoxidil, which may be more effective. However, he advises caution, as while low doses may be effective, high doses can cause side effects such as excessive hair growth in unintended areas and headaches. This careful advice emphasizes the need to work with a medical professional when incorporating oral treatments into your hair care plan.
5. Oral Minoxidil:
I take 3.75mg a day. I started at 2.5 mg and evaluated for side effects.
A double-blind, placebo-controlled, randomized clinical trial of 90 men with androgenetic alopecia AGA found that oral minoxidil (5 mg per day) had similar effects. pic.twitter.com/nEFwfypYRO — Brian Johnson /dd (@bryan_johnson) October 22, 2024
Blueprint for a youthful life
Johnson’s transformation shows how a tailored regimen tailored to an individual’s needs can produce significant results, even in your 40s. As an advocate of anti-aging science, Johnson’s approach to hair care aligns with his broader goal of reversing age-related changes in the body. His disciplined lifestyle, which extends beyond just hair care to include diet, exercise, and mental health, underscores his commitment to Project Blueprint, a high-profile experiment aimed at slowing the aging process. Masu. By sharing her hair recovery journey, Johnson hopes to encourage others to take proactive steps to support their hair health.
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