If you want healthier, shinier hair, what you eat is just as important as the products you use.
Experts who spoke to GB News told us about the vitamins that can help strengthen your locks.
This is according to Dr. Hamdan Abdullah Hamed, MBChB, a board-certified dermatologist and trichologist and co-founder of PowerYourCurls.com, who recommends high-protein foods and lots of vitamins and minerals. I am.
The expert explained that what you eat is “very important for hair health.”
Protein improves the appearance of hair
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“As a dermatologist and trichologist, many people ask me how they can make their hair healthier, thicker, and stimulate growth. , it shows not just your physical appearance but also your overall health.”
“Many factors influence the condition of your hair, including what you eat, the stress levels in your life, and how you regularly care for and style your hair.”
Why not start with your daily meals? It’s worth making sure you get enough protein from your diet.
The doctor said, “Hair is mostly made up of a protein called keratin.Eating enough protein, found in foods such as chicken, fish, eggs, beans, and nuts, can strengthen your hair.”
In addition to filling yourself up with high-protein foods, Dr. Abdullah Hamed listed five vitamins you should consume more of for hair growth and strength.
Vitamin A: Helps the scalp produce sebum and keeps hair moisturized.
B vitamins (especially biotin): Important for energy and hair growth.
Vitamin C: Helps produce collagen, which strengthens hair.
Vitamin D: Associated with hair growth. Not taking enough can lead to hair loss. Iron: Helps carry oxygen into the blood. Low levels can lead to hair thinning.
Zinc: Helps hair repair and growth.
These vitamins and minerals are found naturally in foods, including many fruits and vegetables.
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Hair is a sign of overall health
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You can also use supplements to get more of these vitamins.
However, if you need to supplement with vitamins, or are already taking enough vitamins, it’s worth checking with your health care professional first.
According to another expert, another tip to improve hair can be done during the shower.
They recommended using gentle, natural shampoos and massaging the scalp to promote growth and achieve healthier hair.
