If you eat a balanced, healthy diet that includes healthy fats, lean proteins, whole grains, and a variety of fruits and vegetables, you’re probably already getting sufficient levels of biotin. That’s probably true. However, if you want to consume a highly effective hair-healthy diet, consider focusing on these specific (and delicious) sources of biotin: avocados, sweet potatoes, eggs, salmon, tuna, Sardines, broccoli, spinach, almonds, mushrooms, legumes, walnuts and sunflower seeds.
Can biotin shampoo help hair growth?
As you may have noticed, biotin is also commonly found in hair treatments such as shampoos, conditioners, and serums. However, there is little evidence to support the idea that applying biotin topically to hair improves hair quality. “Adequate intake of biotin in the diet leads to healthy hair, but there is little data supporting biotin’s role in healthy people,” says one scientific analysis. “Many of the over-the-counter hair loss treatments on bestseller lists on online retailer websites are natural products, and there is little evidence of their effectiveness,” they conclude.
Hair treatment rich in biotin
That said, many biotin-enriched treatments contain other high-quality, hair-healthy ingredients that can boost volume, volume, and shine, which can be a savior during heavy hair loss seasons. I accept that it is a possibility. If you’d like to try shampoo, conditioner, or other hair products that contain biotin, the options below are worth trying.
Coco & Eve Boost Therapy Shampoo Conditioner Duo
Coco & Eve
Hair volume increase shampoo & conditioner set
Coco & Eve’s Boost Therapy Series is formulated to increase volume, strength, and thickness with a combination of biotin, hydrating panthenol, coconut oil, and the brand’s proprietary complex, Biovolume 128™. Clinically proven to increase hair volume after months. .
JVN Embody Daily Volumizing Conditioner
JVN hair
embody volume conditioner
Designed specifically for damaged hair, this conditioner is popular for adding bounce and vitality to flat hair. What is the secret to success? Contains bamboo extract, biotin, and squalane.
Ouai Fine Hair Duo
Oai
Fine shampoo & conditioner set
Specifically designed to protect hair prone to fallout, this shampoo and conditioner duo works directly on the scalp with a formula that includes hydrolyzed keratin, biotin, moisturizing hemp seed extract, and chia seed oil.
Scalp care that grows gorgeously
A cocktail of algae, caffeine, biotin and plum extract revitalizes hair from root to tip.
Olaplex bond maintenance n4 shampoo
Olaplex
No.4 Bond Maintenance Shampoo
Like other treatments in the Olaplex range, this best-selling shampoo works wonders for weak hair, split ends, and breakage.
Virtue Full Shampoo
The synergistic effect of biotin, hydrolyzed quinoa, and alpha keratin 60ku™ protein adds shine to your hair, making it more supple, stronger, and repaired.
augustine bader leave-in hair treatment
Augustine Bader
No-rinse hair treatment
It took over 30 years of scientific research to develop this hair treatment, formulated to protect hair from heat styling, UVA and UVB rays, and chemical treatments.
oribe celine conditioner
Oribe
celine scalp balancing conditioner
The composition of this conditioner includes several active ingredients with super moisturizing properties (Elderweiss, Shea Butter) and strengthening properties (Biotin, Panthenol, Quinoa).
Laua Enchanted Island Shampoo
This shampoo has an appealing guava and coconut scent and contains carefully selected active ingredients such as biotin, vitamins B6, A, C, E, and the brand’s flagship ingredient, rahua oil.
Briogeo Scalp Revival Charcoal + Biotin Shampoo
Briogeo
Scalp Revival Charcoal & Biotin Dry Shampoo
A combination of biotin, charcoal, bamboo, and witch hazel extracts, it’s formulated to absorb excess sebum while promoting hair growth.
