In a world where our schedules are tighter than a rush-hour subway, our bodies can take their toll. And one of the first places it appears? In our hair. Chronic lifestyle diseases such as diabetes, high blood pressure, stress, and hormonal imbalances not only wreak havoc on our internal systems, but also diminish our glory. According to recent data, more than 63 million people in India are currently suffering from hair loss and lifestyle factors are the main reason for this increase in hair loss. The relationship between chronic lifestyle habits and hair loss is not just a coincidence. But how exactly do these conditions affect our luscious hair?
India Today spoke to Dr. Rinky Kapur, dermatologist and medical advisor of QR678, to get more insight.
role of stress
Stress causes a condition called telogen effluvium, where hair follicles enter the resting phase of their cycle prematurely, causing excessive hair loss.
In today’s 24/7 connected world, more and more people are facing chronic stress, which is gradually becoming the main cause of hair thinning.
hormonal imbalance
Conditions such as polycystic ovary syndrome (PCOS), thyroid disease, and menopause disrupt the delicate balance of hormones in the body, including the hormones that regulate hair growth.
A recent study conducted by QR678 found that out of 150,000 women with hair-related concerns, a whopping 30% were diagnosed with FPHL. Of these, nearly 90% of women aged 18 to 36 were diagnosed with PCOS.
When testosterone, the main male hormone, is out of balance, it can be converted to dihydrotestosterone (DHT), a hormone known to shrink hair follicles and cause hair loss. This also applies to women.
With hormonal conditions worsening, especially among young women, thinning hair is a clear signal that something is wrong deep down.
diabetes and high blood pressure
Chronic diseases such as diabetes and high blood pressure may not cause hair loss right away, but over time they will certainly cause hair loss.
Diabetes affects blood circulation and can deplete hair follicles of the nutrients they need for healthy growth. On the other hand, high blood pressure increases stress levels and often takes medications that list hair loss as a common side effect.
Approaches to hair loss
Modern science has provided a variety of innovative solutions to tackle this problem head-on.
Low level laser therapy (LLLT)
This treatment uses a low-level laser to stimulate hair follicles and improve cellular function in the scalp. Think of it as a gentle, rejuvenating stimulus to your hair follicles.
Research shows that continued use of LLLT can improve hair density and slow the hair loss process, making LLLT an attractive option for those looking to restore hair without surgery. It becomes.
Prevention is the key
While these treatments offer hope to those already experiencing hair loss, prevention remains the best cure. Managing stress through mindfulness, yoga, and even simple breathing exercises can make a world of difference. Proper nutrition, especially foods rich in vitamins such as B12, D, and iron, plays an important role in maintaining healthy hair. Those battling hormonal imbalances can prevent further damage by working closely with their doctors to regulate their hormone levels.
By understanding the connection between modern diseases and hair health, you can take active steps to protect your hair. After all, hair deserves just as much attention as the rest of your health.
Publisher:
Vaishnavi Parashar
Publication date:
October 16, 2024
