If you eat a balanced, healthy diet that includes healthy fats, lean proteins, whole grains, and a variety of fruits and vegetables, you’re probably already getting sufficient levels of biotin. That’s probably true. However, if you want to consume a highly effective hair-healthy diet, consider focusing on these specific (and delicious) sources of biotin: avocados, sweet potatoes, eggs, salmon, tuna, Sardines, broccoli, spinach, almonds, mushrooms, legumes, walnuts and sunflower seeds.
Can biotin shampoo help hair growth?
As you may have noticed, biotin is also commonly found in hair treatments such as shampoos, conditioners, and serums. However, there is little evidence to support the idea that applying biotin topically to hair improves hair quality.
Hair treatment rich in biotin
That said, many biotin-enriched treatments contain other high-quality, hair-healthy ingredients that can boost fullness, volume, and shine. If you want to try shampoos, conditioners, and other hair products that contain biotin, these are options worth trying.
Coco & Eve Boost Therapy Shampoo Conditioner Duo
Coco & Eve’s Boost Therapy Series is formulated to increase volume, strength, and thickness with a combination of biotin, hydrating panthenol, coconut oil, and the brand’s proprietary complex, Biovolume 128™, to increase volume, strength, and thickness. Clinically proven to increase hair volume after months.
Coco & Eve
Boost Therapy Va Va Volume Kit
JVN Embody Daily Volumizing Conditioner
Designed specifically for damaged hair, this conditioner is popular for adding bounce and vitality to flat hair. What is the secret to success? Contains bamboo extract, biotin, and squalane.
grow gorgeous
Embody Daily Volume Up Conditioner
oribe celine conditioner
This conditioner contains several active ingredients with super moisturizing properties (edelweiss, shea butter) and strengthening powers (biotin, panthenol, quinoa).
Oribe
celine scalp balancing conditioner
Ouai Fine Hair Duo
Specifically designed to protect hair prone to fallout, this shampoo and conditioner duo works directly on the scalp with a formula that includes hydrolyzed keratin, biotin, moisturizing hemp seed extract, and chia seed oil.
Scalp care that grows gorgeously
A cocktail of algae, caffeine, biotin and plum extract revitalizes hair from root to tip.
grow gorgeous
Prebiotic and Niacinamide 10% Booster 30ml
Olaplex bond maintenance n4 shampoo
Like other treatments in the Olaplex range, this best-selling shampoo works wonders for weak hair, split ends, and breakage.
Olaplex
No.4 Bond Maintenance Shampoo
Virtue Full Shampoo
A blend of biotin, hydrolyzed quinoa, and alpha keratin 60ku™ protein adds shine to your hair, keeping it supple and strong.
Virtue Volumizing Full Shampoo
augustine bader leave-in hair treatment
It took over 30 years of scientific research to develop this treatment, which protects hair from heat styling, UVA and UVB rays, and chemical treatments.
Augustine Bader – Leave-in hair treatment
Laua Enchanted Island Shampoo
This shampoo has an appealing guava and coconut scent and contains carefully selected active ingredients such as biotin and vitamins B6, A, C, and E.
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Written by Hannah Coates and Tish Weinstock
