Hair loss is one of the problems that people of different ages and races experience. There are currently several treatments and products on the market aimed at stopping hair loss. However, some people use natural remedies that are safer and more holistic. One of these treatments is saunf oil, which is extracted from fennel seeds, commonly known as saunf. This oil is praised for several health benefits. It promotes hair growth and also reduces hair fall. Let me show you how to make homemade saunf oil and use it to fight hair loss.
Understanding fennel seeds
Fennel seeds, also known as ‘saunf’ in Hindi, are not only used as a culinary spice but also an important ingredient in traditional medicine. Fennel seeds are rich in vitamins and minerals such as vitamin C, calcium, magnesium, and potassium. Fennel seeds have antioxidant, anti-inflammatory, and antibacterial properties that may help improve your overall health, including hair health. The essential oil contained in fennel seeds stimulates blood circulation in the scalp, promotes hair growth and strengthens hair follicles.
How to make saunf oil at home
Preparing saunf oil at home is easy and does not require fancy ingredients or equipment. Here’s a step-by-step guide on how to do it at home.
material:
2 tablespoons fennel seeds
1 cup carrier oil: coconut oil, olive oil, or almond oil
glass jar with lid
small pot
fine mesh strainer or cheesecloth
Instructions:
Prepare the fennel seeds. Lightly crush the fennel seeds to release the essential oils. This can be done with a mortar and pestle, or you can place the seeds in a plastic bag and roll the rolling pin over it.
Heat your carrier oil: Heat your carrier oil of choice in a small saucepan over low heat. Do not boil the oil. It should be warm but not boiling.
Infuse the fennel seeds: Once the oil is hot, add the crushed fennel seeds to the pan. It must be stirred well so that the seeds are evenly distributed in the oil.
Boil the mixture: Simmer the mixture slowly for 20-30 minutes. This infuses the oil with the properties of fennel seeds. Check regularly to make sure the seeds don’t burn.
Cool and strain: Remove the pot from the heat and allow the mixture to cool to room temperature, then strain through a fine-mesh strainer or cheesecloth into a glass jar. Squeeze as much oil as possible from the seeds.
Storing Saunf Oil: Keep bottle tightly closed and store in a cool, dark place. If stored properly, oil can stay in good condition for several months.
How to use saunf oil for hair loss
Now that you have homemade saunf oil, it’s time to incorporate it into your hair care routine. Here are some effective ways to use sauf oil for hair loss.
Scalp Massage: Saunf oil is most effectively applied with a gentle scalp massage. It promotes blood circulation to the hair follicles, encouraging oil to penetrate inside and be properly absorbed. Here’s how:
Take a small amount of Sanfu oil in your palm and warm it up a little.
Divide your hair into sections and apply the oil directly to your scalp.
Using your fingertips, massage the oil into your scalp in circular motions for about 10 to 15 minutes.
Concentrate on areas where hair loss is noticeable
For best results, apply overnight or at least 30 minutes before shampooing.
Hot Oil Treatment: A hot oil treatment with sauf oil not only nourishes but also thoroughly cares for your hair and scalp.
How to use olive oil for magical hair growth
Apply the oil all over your scalp and hair, making sure all hair is covered.
Place a shower cap or warm towel over it and leave it for 1-2 hours, then wash your hair with a mild shampoo.
This oil can be mixed with other beneficial oils such as castor oil and rosemary oil to maximize hair loss control.
Mix equal amounts of saunf oil and castor oil and apply it on your scalp and hair.
Leave it overnight for a few hours before washing.
Leave-in treatment: You can use a few drops of sunf oil as a leave-in conditioner to add shine and nourishment. After washing your face, take a few drops of sunflower oil and rub it between your palms.
Apply to the ends of your hair to prevent dryness and split ends.
