Menopause is characterized by a decrease in hormones, so it becomes increasingly difficult to achieve silky smooth hair.
However, with the right routine, you can significantly improve the look of your locks.
A beauty enthusiast recently shared that protecting your hair while you sleep is very important to maintain the health and appearance of your hair.
Cherespel explained that loose hairstyles like ponytails can reduce friction. We also recommend using silk or satin pillows.
Cherespel recommends using a pre-shampoo treatment
“Three things are most important: Once you turn 50, your hair care strategy changes,” she told viewers.
“It changes everything: hair care, protection when you shampoo, protection when you blow dry, protection when you sleep.
“Sleeping with your hair up or with a silk pillowcase will significantly reduce breakage and tangles.”
Silk pillowcases have emerged as a valuable addition to your hair care routine because their smooth surface helps prevent friction, a common cause of frizz.
Additionally, silk’s non-absorbent nature helps preserve hair’s natural oils, contributing to more manageable hair.
Another common way to prevent this type of damage is to tie your hair in a style that minimizes contact between the ends and pillows.
Use a pre-shampoo mask
“The most important thing is to use a pre-shampoo mask,” Chelespel explains, referring to protective treatments designed to give dry, depleted hair extra nourishment before washing.
Leaving your hair down at night can cause unnecessary damage
Getty / Cherespel
“Moisturize, moisturize, moisturize,” she says, adding that this is especially important for women in their 50s, whose hair may be dry, coarse, and thinning. Ta.
As oil production changes during menopause, your body also produces fewer and fewer melanocytes (the substance that contributes to hair color).
To address these symptoms, Chelespel recommends:
“Hair is most susceptible to damage when it’s wet, so be careful not to brush it when it’s wet. Just comb it.”
