As the joyful festival of Diwali approaches, gatherings, feasts and spectacular fireworks are the hallmark of the celebrations, but amidst the fun and festivities, there are health concerns that everyone, especially women, should be aware of. From respiratory problems from pollution to skin and hair damage from firecrackers, it’s essential to take precautions.
Avoid Diwali health risks: Top tips to protect your skin and hair this festive season (Image source: Freepik)
Dr. Shobha Gupta, medical director, obstetrician-gynecologist and IVF specialist at Mother’s Wrap IVF Center, said in an interview with HT Lifestyle that Diwali poses unique risks for pregnant women and people with respiratory sensitivities. He said it could lead to. Elevated levels of pollution from fireworks can worsen respiratory illnesses and can have negative effects on both maternal and fetal health.
“Expectant mothers should avoid areas with heavy smoke or pollution. Fireworks release harmful chemicals such as sulfur dioxide and particulate matter, which can worsen asthma and cause breathing difficulties. “If you are pregnant, stay indoors as much as possible and use an air purifier if necessary,” advised Dr. Shobha Gupta.
Diwali begins with Dhanteras. As you feast and see your loved ones, remember to follow these great tips to improve your health. (Pexels)
She also said that women with pre-existing medical conditions such as asthma, bronchitis and allergies need to be especially careful as Diwali can bring about high levels of stress due to added social and family pressures. I emphasized. She suggested participating in some light exercise, such as prenatal yoga, or practicing deep breathing to calm your mind and reduce stress.
Pregnant women should avoid exposure to fireworks and smoke. Use a mask or air purifier to reduce inhalation of pollutants. Drink plenty of water to stay hydrated and manage stress.
Protects skin and hair from pollution
During Diwali, fireworks and pollutants in the air can have a negative effect on your skin and hair. Dr. Karuna Malhotra, a cosmetic physician, cosmetologist and skin specialist at Cosmetic Skin and Homeo Clinic, says that toxic chemicals from firecrackers can cause breakouts, dryness and premature aging on the skin. warned of the consequences.
“Airborne pollutants can land on your skin and clog your pores, causing acne and dull skin. The sulfur found in fireworks can also dry out your skin, which can worsen irritation if you already have sensitive skin. Yes,” says Dr. Karuna Malhotra.
She recommended a strong skin care routine before and after Diwali to protect the skin from the harsh effects of pollution. “Cleansing is important. Use a gentle facial cleanser twice a day and apply an antioxidant-rich serum to protect your skin from free radical damage. Even indoors, use a hydrating and broad-spectrum cleanser to protect your skin from free radical damage. The use of sunscreen is essential,” advised Dr Karuna Malhotra.
Hair, skin and nutrition tips will help you shine bright this Diwali (Shutterstock)
Similarly, hair tends to become dry and brittle due to pollutants. Dr. Karuna Malhotra suggested using leave-in conditioners and oils to create a protective barrier for your hair and scalp. “Avoid excessive heat styling and frequent shampooing during festivals to prevent further dryness,” adds Dr. Karuna Malhotra.
skin care and hair care tips
Thoroughly cleanse your skin to remove pollutants and use a serum with antioxidant properties. Stay well hydrated and apply sunscreen even indoors. Protect your hair with nourishing oils and conditioners to avoid damage from pollutants.
Maintaining skin health after treatment
Everyone makes extra efforts to look good during festivals and these days there is an increased demand for natural looking aesthetic procedures. For those who have recently undergone facial cosmetic procedures, Diwali can pose unique challenges. Dr. Shweta Mishra, facial cosmetic surgeon at Shalva Clinic, emphasized the importance of special care during and after Diwali.
“If you’ve recently had a facial treatment, such as a chemical peel, Botox, or laser treatment, your skin may be more susceptible to damage. Fireworks contain chemicals that can irritate the skin and cause long-term inflammation. ” said Dr. Shweta Mishra. “Skin is very sensitive after surgery, and exposure to pollutants can lead to complications such as infection, redness, and delayed healing.”
She advised avoiding smoky environments and avoiding excessive sun exposure. “Be sure to follow post-procedure instructions carefully, such as avoiding outdoor activities that expose you to pollutants. Use mild, mild cleansers and keep your skin moisturized,” adds Dr. Shweta Mishra. Ta.
Post-operative care:
Avoid exposure to smoke and pollutants after facial cosmetic procedures. Use mild, fragrance-free products and follow a post-procedure skin care routine. Keep your skin well moisturized and protected with sunscreen. Drink plenty of water and stay hydrated.
Regarding post-Diwali care, Dr. Shweta Mishra suggested: “Start with a deep cleanse to remove dirt and toxins, followed by a gentle exfoliation. Moisturize your skin with a nourishing moisturizer and a serum with antioxidants to fight free radical damage. Avoid harsh treatments and irritation. Focus on products that soothe and moisturize your skin to restore its natural balance. Sunscreen is essential even after the festival. ”
Diwali is a joyous time, but it is important to take care of your health while enjoying the festival. Whether you’re pregnant, have sensitive skin, or have recently had a cosmetic procedure, taking these precautions will help you avoid potential health risks. By following expert advice and making some simple adjustments, you can celebrate a safe and healthy Diwali with your loved ones.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
