As fall approaches, hair follicles enter a resting phase and hair loss becomes more common.
These cycles occur throughout the year, so your scalp health can benefit from a little boost with supplements.
Dr. Balwi, Elithair’s leading hair surgeon, recommends five important supplements for the cold season: ashwagandha, B vitamins, iron, omega-3s, and amino acids.
These nutrients not only help combat seasonal health issues, but may also promote healthy hair growth.
Supplements may promote stronger hair through fall
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According to Dr. Balwi, ashwagandha, an herb used in traditional Ayurvedic medicine, has a variety of benefits in the fall.
Ashwagandha helps reduce stress and cortisol levels thanks to its antioxidant and anti-inflammatory properties.
This plant strengthens hair shafts and minimizes hair breakage while boosting energy to fight seasonal affective disorder as daylight hours decrease.
Vitamin B group
B vitamins play an important role in autumn health. Dr. Balwi highlighted that vitamin B12 boosts immunity against seasonal illnesses and supports hair production. It can also prevent premature graying of hair.
Biotin (B7) is particularly popular for its benefits for the nervous system, liver, eyes, and skin while promoting healthy hair.
iron supplements
Iron supplements are especially beneficial during the change of seasons, as they help regulate body temperature, which is important during the colder months.
It is also effective against fatigue and loss of concentration, which are common in autumn. For hair health, iron supplies oxygen to hair follicle cells, promoting growth and strength.
omega 3
Omega-3 fatty acids offer many benefits during the cold season. Dr. Balwi recommended them to lower the risk of disease and reduce inflammation.
These supplements reduce dry skin, mood swings, and fatigue, which are common winter problems. For hair health, omega-3 provides essential proteins to hair follicles, improves scalp circulation, and may trigger hair growth.
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Treat your hair and scalp with coconut oil to restore shine GETTY Amino Acids
Amino acids are essential for overall health and hair growth during seasonal changes.
Dr. Balwi highlighted their role in protein production and supporting the immune system. These compounds help produce keratin, which strengthens the hair shaft and reduces hair breakage.
As the weather gets colder, amino acids can also help keep your skin and nails healthy.
