$20 at Walmart
Multivitamins perfect for hair growth
nature made biotin
See details $12 on Amazon
Vitamin gummies perfect for hair growth
Olly’s undeniable beauty
See details $26 on Amazon
Best vegan vitamins for hair growth
humming red carpet
See details $11 at Walmart
Best budget vitamins for hair growth
Nature’s blessings for hair, skin, and nails
See details Nutrafol for $79
Best vitamins for hair growth in men
Nutrafall men
See details $88 on Amazon
Best vitamins for women’s hair growth
Nutrafol women
Show details Show 1 more
Our team has spent years expertly selecting vitamins by researching the market, reading hundreds of customer reviews, and understanding which essential vitamins our bodies need. I did.
All hair vitamins contain nutrients, but some may contain ingredients you should avoid.
Always pay attention to the dosage of each nutrient in your vitamin selection.
Some vitamins require more than 3 capsules per day. You may only need one tablet daily.
The most common forms of vitamins are capsules, tablets, and gummies. Decide which one is best for you.
With additional certifications, you can be confident that the vitamin contains only what is listed on the ingredient label.
When choosing a hair vitamin, be sure to consider your medical condition and any medications you are currently taking.
Hair care can be difficult to find amidst the sea of shampoos, conditioners, serums, and sprays. Years of high-temperature styling, poor diet, stress, general health, and genetic factors all affect hair health, but not all fragile hair or thinning hair follicles can be repaired. It’s not always possible. However, while you work to figure out the root cause of your hair problems, adding hair growth-promoting vitamins and foods to your daily routine can help your hair last longer or grow longer. Possibly.
Needless to say, healthy hair growth vitamins aren’t a magic elixir, but they can make a difference when it comes to the health of your hair, skin, and nails. The vitamin supplements on this list were expertly selected by researching the market, reading hundreds of customer reviews, and understanding the essential vitamins your hair needs. Here we will introduce the best vitamins for hair growth.
What are the best vitamins for hair growth?
Your diet already contains many vitamins and minerals that help maintain healthy hair and hair growth. Research has found that the following vitamins contribute to promoting hair growth: These include, but are not limited to:
Vitamin AV Vitamin B7 Vitamin CV Vitamin DV Vitamin EZinc
Best hair growth vitamins of 2024
Hide expert opinion
Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin, and nail growth. It helps break down foods, especially proteins and carbohydrates, and boosts energy. Nature Made’s biotin supplement contains 1,000 mcg of biotin.
Softgels are gluten-free and contain no artificial dyes or colors. Each bottle contains 120 softgels for a 120-day supply. Take 1 capsule daily to maintain healthy skin and hair. There is a warning on the side of the bottle that biotin may interfere with some laboratory tests. Be sure to consult your doctor before researching this supplement.
Hide expert opinion
View expert opinion
Olly Undeniable Beauty flavored gummies contain vitamin C, vitamin E, biotin, and keratin. Vitamin C plays an important role in collagen production, and vitamin E helps protect and heal the skin. Keratin is a protein that is already present in our hair, skin, and nails and is important for maintaining healthy hair.
One serving of Olly gummies provides 17% of your daily value for vitamin C, 50% of your daily value for vitamin E, and 8,333% of your daily value for biotin. Please note that there is no recommended daily intake of keratin.
View expert opinion
View expert opinion
Hum Red Carpet is a vegan supplement containing vitamin E, blackcurrant oil (seed), gamma-linolenic acid, and alpha-linolenic acid. Blackcurrant oil is an antioxidant that is thought to boost the immune system and is said to help prevent wrinkles and other signs of aging. GLA and ALA are both omega fatty acids found in blackcurrant oil that support human development and growth.
One serving contains 66% of the recommended daily amount of vitamin E. There is no set daily intake for other ingredients, but it contains 1,000mg of blackcurrant oil, 150mg of GLA, and 120mg of ALA.
View expert opinion
View expert opinion
Nature’s Bounty Hair, Skin and Nails Multivitamin contains vitamins A, B6, B12, C, D, E, Thiamine, Riboflavin, Folic Acid, Biotin, Pantothenic Acid, Iron, Zinc, Selenium, Manganese, Argan Oil, and Para. Gel supplement. – Aminobenzoic acid, choline bitartrate, alpha lipoic acid, horsetail, hydrolyzed collagen, hyaluronic acid.
Vitamins A, C, and E support healthy skin, hair, and nails, and hyaluronic acid fights aging skin such as wrinkles. The vitamins and minerals in this Nature’s Bounty multivitamin range from 17% (iron) to 16,667% (biotin) of your daily recommended intake.
View expert opinion
View expert opinion
Nutrafol is a relatively new subscription-based hair vitamin brand. Nutrafol offers hair vitamins for women, postpartum women, women’s balance, and men.
Each bottle of Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc, and selenium. Additionally, it contains 1,720 mg of Nutrafol’s Synergen Complex and 575 mg of Nutrafol Blend. Men’s Synergen Complex contains hyaluronic acid, coconut extract, collagen, and fruit extracts. Nutrafol blends contain root and fruit extracts.
View expert opinion
View expert opinion
Each bottle of Nutrafol contains vitamins A, C, D, biotin, iodine, zinc, and selenium. Additionally, it contains 1,680 mg of Nutrafol’s Synergen Complex and 530 mg of Nutrafol Blend.
Women’s vitamins contain more vitamin C than men’s, but both Synergen Complex and Nutrafol Blend have less. The women’s Synagen Complex contains more collagen than the men’s, and the Nutrafol blend contains more keratin.
View expert opinion
Keep these factors in mind when looking for vitamins for healthy hair growth.
daily vitamin recommendations
If you are not meeting the daily recommended intake of essential vitamins, your hair is likely to benefit from vitamin supplements. For example, if you know you are deficient in vitamin A or vitamin C, look for hair supplements that can help compensate for this nutritional deficiency.
Keep in mind that hair loss can be caused by an underlying medical condition. Always discuss any concerns with your doctor before starting any vitamin supplements.
dietary restrictions
If you’re vegan, dairy-free, or gluten-free, specific vitamins are made for you. On the bottle, the label will tell you if it was made without gluten, dairy, or animal products.
verification
Although the FDA does not regulate dietary supplements, some verifications can help ensure that the products you purchase are safe to use.
Those validations include:
See more
The vitamin supplements on this list were selected based on price, availability, quality, and amount of vitamins and minerals. We also took into account third-party verification, dosage, and customer reviews. The vitamins on this list are the best of the best at the moment.
See more
Which vitamins are good for hair growth?
Hair growth requires many essential vitamins and minerals. Fortunately, many of them are already included in your diet. If you’re looking for a vitamin supplement to support healthy hair growth, look for products that contain vitamin A, vitamin B7, vitamin C, vitamin D, vitamin E, omega-3, or zinc.
Multivitamins are always an option as there are many hair multivitamin products available on the market. If you want to cover all the essential vitamin and mineral bases, a multivitamin is the way to go.
See more
What are the best prenatal vitamins for hair growth?
Prenatal vitamins or multivitamins often include vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamin, and iodine. Of these, vitamin C, vitamin D, vitamin E, iron, folic acid, and zinc are effective for hair growth. Although it is not recommended to take prenatal vitamins solely for hair purposes, prenatal vitamins contain nutrients that can help with hair growth. If you are considering vitamin supplements for hair growth, look for supplements that contain similar vitamins and minerals. Always consult your doctor before considering prenatal vitamins.
Nutrafol offers products for postpartum women for one year after giving birth or breastfeeding.
See more
Which vitamin is good for hair growth in men?
Men’s hair needs the same vitamins as women’s hair, but the causes of hair loss and thinning in men are different from women’s. Male pattern baldness is associated with both genetic and hormonal factors. Recent studies have shown that vitamin D deficiency is associated with male pattern baldness. Hair supplements for male pattern baldness often contain ingredients such as soluble keratin, kelp, horsetail, root extracts, and antioxidants, but research is still ongoing on the effects these ingredients have on hair. It’s inside.
See more
Source link
